RECIPE FOR MANGO SALSA ON PORK FREE

However, it is not a significant source of any of the other FODMAP types, so many people are able to tolerate it upon reintroduction, especially in limited quantities.

Low-FODMAP: Mango is high in fructose so you should avoid it if you have fructose malabsorption or are following an overall low-FODMAP diet.

Specific Carbohydrate Diet (SCD): This dish is SCD-legal without modification.

And if you tolerate nightshades and like spice, a chopped up jalapeno would be really tasty in the salsa.

RECIPE FOR MANGO SALSA ON PORK FREE

If you have reintroduced black pepper, feel free to season your chops with it prior to cooking. Transfer the mixture to a blender or food. (Use caution because the handle will still be very hot.) Add sugar, vinegar, sherry and ginger cook, stirring constantly, until the sugar is melted, about 1 minute. Otherwise, this is 100% compliant with elimination stage AIP. Transfer the pork to a cutting board and let rest 5 minutes. Dollop the mango over the top and use a skewer or knife to lightly swirl the bright yellow mango over the top. This cheesecake incorporates mango puree in the creamy batter, as well as a wonderful swirl on the top.

Broil until an instant-read thermometer inserted in thickest part of a chop, avoiding bone, registers 155 degrees, 8 to 10 minutes. For a grown-up option, try slipping a come rum or vodka into the mix. Spread with adobo sauce sprinkle with brown sugar. Place pork on baking sheet season with salt and pepper. Line a rimmed baking sheet with aluminum foil. Combine the mango, red pepper, red onion, jalapeño, cilantro, and lime juice into a medium bowl and stir. Heat broiler, with rack set 4 inches from heat. Paleo autoimmune protocol (AIP): Mango is a high fructose fruit, so you don’t want to go overboard with it. Make sure you chop the ingredients in small pieces so the salsa is easy to eat.

We can’t have a gas or charcoal grill on our city townhouse patio, but do have electricity and absolutely love this grill! If you don’t have access to an outdoor grill, you can definitely make these pork chops indoors following the technique I described in this recipe, but grilling is so easy and appealing on hot summer nights that it is my default mode of cooking most of the time.

This recipe is the real deal, and super simple to make too.

Recipe for mango salsa on pork